"I’m not addicted to the pain. I’m addicted to the results that the pain brings.” I repeat this to myself daily, whether it is during a brutal CrossFit workout, a sweaty yoga flow, or even just a challenging day at the office.
I have been a competitive athlete my entire life. I traveled all over the US playing soccer throughout my childhood and into college. Today, I compete in CrossFit games and as an equestrian.
I had always assumed that yoga was not tough enough for me and refused to give it a chance. Then, 10 years ago I discovered power vinyasa and was instantly hooked. I loved it so much that I became a RYT-200 to go deeper into my own practice. I just couldn’t wait to share this newfound love with the community. It is always my hope that the strength and empowerment you can find on your mat will filter into your daily life and create positive change.
See you on the mat!