Meet Lauren

I am a certified nutrition coach and group fitness trainer in the DMV area. I coach strength and conditioning classes at Madabolic, Inc. where I also serve as a nutrition consultant. Additionally, I coach boxing classes at Equinox and Nuboxx.

My general philosophy on nutrition coaching is to teach sustainable habits that enable balance and long-term results.  My focus is on helping clients incorporate realistic nutrition patterns that are regimented, but not restrictive.  

I cannot wait to work with you and help you begin living a healthier lifestyle!

  

You can also find me teaching at: 

Madabolic, Inc.- Strength and Conditioning Coach

Equinox- Boxing Coach

Nubbox- Boxing Coach


"I say never be complete, I say stop being perfect, I say lets evolve...let the chips fall where they may." 

xoxo Lauren