Meet Laura

I believe in true health and overall wellness both body and mind. Achieving this through healthy exercise and nutrition habits. With my clients I utilize nutrition science to optimize athletic performance, manage nutrition-related disease so that they live a healthier and happier lives. I know that food is medicine, movement is necessary and I help you combine the two to live your best life and be unstoppable. 

 

I am a Registered Dietitian and Certified Personal Trainer. Earning my Bachelors of Science from James Madison University and completing my Dietetic Internship through Iowa State University. I have over 9 years of experience in nutritional counseling in both private practice and community settings. I’m a certified personal trainer through the American College of Sports Medicine (ACSM) since 2013 providing in-person and online exercise recommendations to hundreds of clients throughout the years.  

 

Let me help you live your your healthiest and best life.  

  

 

You can also find me at:

Legend Nutrition & Fitness- Owner


"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do."- Eleanor Roosevelt 

xoxo Laura